JennFred (from Fox 29 in Philadelphia) visited former Eagles lineman Tra Thomas' 7 Deuce Sports gym, located in Medford, N.J.
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From Self Magazine
If you're already dreaming of your summer bikini body, but can't even imagine having enough free time to break a sweat, we've got your solution.
1. Turn-up the Heat on Warm-Ups:
Ease into your cardio warm-up as usual, but after seven minutes, inject short-burst intervals of 30 seconds duration. Then return to your warm-up pace for 30 seconds of recovery, then repeat for a total of three cycles. These bursts will burn more calories, rev your heart and charge you up for a more intense workout!
2. Rest with Precision:
Limit rest between strength exercise sets to 30-60 seconds. Bring a stop watch and actually time it! Or for a more intense workout, instead of resting, pick up a jump rope, do jumping jacks, agility drills or other low-impact cardio for one minute in between each set.
